Running Readiness for Apple Watch
Run smarter,
not by feel.
A daily Readiness Score from your HRV, resting HR, sleep, and training load. One clear recommendation what to run. No manual input. No subscription.
A daily Readiness Score from your HRV, resting HR, sleep, and training load. One clear recommendation what to run. No manual input. No subscription.
Four overnight metrics from your Apple Watch become one score from 0 to 100. Based on your score and weekly plan: rest day, easy Z2 run, tempo, or long run. With target HR zone, duration, and pace range.
Apple uses 220 minus your age. RunReady uses Karvonen with your actual max HR and sleep-derived resting HR. The difference: up to 20 BPM. Your Apple "Zone 2" might actually be Zone 3.
Every run is auto-imported, categorized by HR pattern, and broken down into km splits with pace, HR, cadence, and cardiac efficiency. Zone distribution at a glance, cardiac drift tracking included.
Watch your Z2 pace get faster over months at the same heart rate. That's real fitness progress. Plus cardiac efficiency, cadence, and month-over-month volume comparisons.
Your Readiness Score lives on your Lock Screen. Before you even unlock your phone, you know: green means go, yellow means easy, red means rest. The morning ritual runners actually want.
Apple Watch collects great data but never tells you what to do with it. Garmin has training readiness and suggested workouts. RunReady brings that to Apple Watch runners.
$1.99, one-time. No subscription, no in-app purchases. All future updates included.
Yes. RunReady reads HRV, heart rate, sleep, and workout data from HealthKit, which requires an Apple Watch worn during sleep and runs.
RunReady is running-specific. Instead of a generic score, you get a concrete recommendation: run type, duration, HR zone, and pace. Karvonen zones with your actual max HR. One-time purchase.
It compares your metrics against your personal 30-day baseline. Most useful for flagging extremes. A guardrail, not a dictator.
None. All health data is read from HealthKit and stored locally on your device. There are no accounts, no servers, no analytics, no tracking.
RunReady uses the Karvonen (Heart Rate Reserve) method: Zone BPM = Resting HR + (Max HR - Resting HR) x percentage. It uses your actual highest recorded heart rate from workouts and your sleep-derived resting HR.