All about your morning.

Chapter 01 Getting started What RunReady needs, what happens on first launch and when your first score appears. Read → Chapter 02 Today Ring, morning check-in and recommendation: how to read the tab you open every morning. Read → Chapter 03 The Readiness Score Four values, measured against your own 60 days: how the score is built and what the detail views show. Read → Chapter 04 Training Your week, all runs as a timeline and every run with the readiness of its morning. Read → Chapter 05 Insights Readiness history, what moves your score, your fitness at the same heart rate and your year in the calendar. Read → Chapter 06 Heart rate zones Five zones using the Karvonen method, calculated from your measured maximum heart rate and your resting heart rate during sleep. Read → Chapter 07 Weekly plan and plan adjustment Set when base, quality, long run and rest are due. RunReady matches every recommendation to it. Read → Chapter 08 Widgets Readiness, recommendation and weekly plan on your Home Screen and Lock Screen. Read → Chapter 09 Settings, archive and notifications All settings at a glance, plus the archive for your year from day one and the notifications. Read → Chapter 10 Privacy and data RunReady reads from Apple Health and calculates on your iPhone. No account, no server, no tracking. Read → Chapter 11 Troubleshooting No score, empty views, missing runs: the most common causes and what to do. Read →