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Mood journal & clinical questionnaires

Understand what
influencesstrengthensmovesdrains you.

Track your mood, discover patterns and find out what truly makes you feel good. Everything stays on your device.

Become a beta tester How it works ↓

Influence Factors

What influences your mood?
Exercised 7× +2.5
Slept well 8× +2.2
Deadline stress 11× −1.8
Outdoors/Nature 15× +1.7
Slept badly 13× −1.6
Journal
+
Entries
6
›
8
›
7
›
5
›
8
›
Journal Journal
Questionnaire Questionnaire
Insights Insights
Settings Settings

Weekdays

Average mood
Mon
Tue
Wed
Thu
Fri
Sat
Sun
★★★★★ Made with love in Germany
Journal
+
Entries
😊
8/10›
🙂
7/10›
😊
8/10›
🙂
7/10›
😐
6/10›
😔
5/10›
Journal
Questionnaire
Insights
Settings
New Entry
How are you feeling right now?
🙂
7/10
Good
110
What influenced your day?
Exercised
Slept well
Me-Time
Ate healthy
Productive
Friends
Nature
Relaxed
Journal
Questionnaire
Insights
Settings
‹
Questionnaire Details
Mar 9, 2026 PHQ-9
5 / 27
Mild depressive symptoms
Your Answers
1.
InterestNot at all
0/3
2.
Feeling downNot at all
0/3
3.
SleepNot at all
0/3
4.
TirednessSeveral days
1/3
5.
AppetiteSeveral days
1/3
6.
Self-esteemSeveral days
1/3
Journal
Questionnaire
Insights
Settings
Insights
This Week
😊
7.4
∅ Mood
5
Entries
+0.6
vs. last
Influence Factors
Exercised+2.5
Slept well+2.2
Deadline stress−1.8
Outdoors/Nature+1.7
Slept badly−1.6
Journal
Questionnaire
Insights
Settings
🔒
Your data belongs to you
Everything stays on your iPhone. No account, no tracking, no compromise.
✓
100% Offline. No servers.
✓
No account required
✓
No tracking, no ads
✓
One-time purchase. No subscription.
Journal
Questionnaire
Insights
Settings
Journal

Your mood,
at a glance

Every entry is saved with a mood score from 1–10. The trend line instantly shows you how your mood develops over time.

Check-in

Under 60 seconds.
Every day.

Slide the dial, pick factors like exercise, sleep, or stress, and optionally add a short note. Done. Recurring tags are suggested automatically.

Questionnaire

Clinically validated.
Made for you.

InnerPulse includes scientific questionnaires like PHQ-4, PHQ-9, K10 and GAD-7. Track your progress over time, and optionally share results with your therapist.

Insights

See what really
influences you

InnerPulse automatically calculates the impact of each factor on your mood. So you know what helps you, and what doesn't. Includes 8 scientific questionnaires.

Privacy

Zero data
leaves your device

Your mood journal is the most personal thing you own. That's why InnerPulse works completely offline. No account, no cloud, no tracking. Ever.

Journal
+
Entries
😊
8/10›
🙂
7/10›
😊
8/10›
🙂
7/10›
😐
6/10›
😔
5/10›
Journal
Questionnaire
Insights
Settings
New Entry
How are you feeling right now?
🙂
7/10
Good
110
What influenced your day?
Exercised
Slept well
Me-Time
Ate healthy
Productive
Friends
Nature
Relaxed
Journal
Questionnaire
Insights
Settings
‹
Questionnaire Details
Mar 9, 2026 PHQ-9
5 / 27
Mild depressive symptoms
Your Answers
1.
InterestNot at all
0/3
2.
Feeling downNot at all
0/3
3.
SleepNot at all
0/3
4.
TirednessSeveral days
1/3
5.
AppetiteSeveral days
1/3
6.
Self-esteemSeveral days
1/3
Journal
Questionnaire
Insights
Settings
Insights
This Week
😊
7.4
∅ Mood
5
Entries
+0.6
vs. last
Influence Factors
Exercised+2.5
Slept well+2.2
Deadline stress−1.8
Outdoors/Nature+1.7
Slept badly−1.6
Journal
Questionnaire
Insights
Settings
🔒
Your data belongs to you
Everything stays on your iPhone. No account, no tracking, no compromise.
✓
100% Offline. No servers.
✓
No account required
✓
No tracking, no ads
✓
One-time purchase. No subscription.
Journal
Questionnaire
Insights
Settings

Your well-being
deserves attention

You don't have to change everything at once. One honest moment a day is enough to understand yourself better. InnerPulse is your quiet companion on this journey.

Become a beta tester