Getting Started
What InnerPulse is, how the app is structured and how to start in under two minutes.
Read moreHelp & Documentation
This documentation explains how InnerPulse works. You'll get to know the four areas of the app, understand the purpose of the clinical questionnaires, see how the analysis finds patterns in your entries, and get answers to common questions. Eleven chapters, each readable in two to four minutes. With screenshots, clearly structured and up to date with the current app version.
Mood Journal
How to log your mood, pick influence factors, dictate notes and keep track of your history.
Read moreCheck-in Questionnaires
Four clinically established tests for depression, anxiety and psychological distress. How to use them and what the scores mean.
Read moreAnalysis & Patterns
How to read the hub, your factor impact, the weekday pulse, the trend and the year in pixels. And what confidence means here.
Read moreSettings
Design, general, security, influence factors and the about section. Everything you can adjust.
Read moreApple Health & Weather
How InnerPulse pulls sleep, activity, cycle and weather from iOS. How the learning effect from rejections works and what is written back to Apple Health.
Read morePrivacy & Security
Where your data lives, why there is no cloud, what the app technically collects and how to additionally protect your entries.
Read moreHelp in Crises
What the alert banners mean, when the acute modal appears and which hotlines are reachable around the clock in English-speaking countries.
Read moreInfluence Factors
System factors, custom categories, smart suggestions and pattern detection. How InnerPulse understands what shapes your day.
Read moreExport, Import and Back Up Your Data
CSV and PDF for export, CSV for import, everything via the privacy center. How to get your data out, in or gone.
Read moreFrequently Asked Questions & Troubleshooting
When something doesn't work: reminders, voice, HealthKit, data loss, bug reports. The most common pitfalls and their fixes.
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