Getting started
What InnerPulse is, how the app is structured and how to start in less than two minutes.
Read moreHelp & docs
This documentation explains how InnerPulse works. You'll learn the four areas of the app, understand what the clinical questionnaires are for and see how the insights surface patterns in your entries. Each chapter takes one to two minutes to read.
Mood journal
How to log your mood, pick the factors that shaped your day and keep the trend in view.
Read moreCheck-in questionnaires
Seven clinically established tests for depression, anxiety, well-being and stress – how to run them and what the scores mean.
Read moreInsights & patterns
How to read trends, factor impact, sparkline and regularity – and what "confidence" means in the app.
Read moreSettings
Reminders, factor management, themes, data export and app lock – everything you can tune.
Read moreApple Health & weather
How InnerPulse pulls sleep, activity, cycle and weather from iOS – and how to steer the automatic suggestions.
Read morePrivacy & security
Where your data lives, why there is no cloud and how to lock the app down further.
Read moreHelp in a crisis
What the alert banners mean, when the crisis modal appears and which DACH hotlines are reachable around the clock.
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