Social Media vs. Messenger: Which App Really Pushes Your Mood?
Two hours of Instagram and two hours of WhatsApp are not the same thing. Studies show that passive use lowers your mood while active communication can lift it. Here is how to find …
Blog
Knowledge about mental health, mood tracking, and self-reflection.
Panic Attack or Heart Attack? Reading Physical Symptoms Correctly
A panic attack and a heart attack can feel frighteningly alike. What tells them apart, when to call emergency services and how tracking builds lasting confidence.
Caffeine & Mood: How Much Is Too Much, and When During the Day?
Caffeine is not evil, but timing and dose are what matter. How caffeine affects anxiety, sleep, and mood, and how to find your cutoff time.
ACT Instead of Problem Solving: When Acceptance Works Better Than Control
ACT does not rely on control but on acceptance and values. Here is how Acceptance and Commitment Therapy works and when it is a better fit.
How many days of tracking do you need before patterns become visible?
How long do you need to track your mood before patterns become visible? Realistic rules of thumb from first impressions to reliable seasonal patterns.
Postpartum Low or Postpartum Depression?
Baby blues or postpartum depression? The difference, the symptoms, and when to seek medical help. Explained sensitively and with safety in mind.
How many close friends do you really need? The data behind Dunbar's number
Dunbar's number says we can maintain only around 150 stable relationships. But for the mind, only the innermost five matter. What the data actually shows.
Grayscale, App Limits, Focus Mode: What Measurably Helps Against Phone Addiction
Grayscale, app limits, focus mode: which iOS tools measurably help against too much screen time and which ones only make you feel good. Sorted by evidence.
InnerPulse 4.0: Apple Watch, Widgets and More
InnerPulse 4.0: Apple Watch app, home screen and lock screen widgets, interactions as clear sentences, intensity slider and journal search.