The Quiet Effect of Good Days: What Positive Events Do to Your Mind
Negative events alone don't explain your mood. An analysis of 4,200 Reddit posts shows how strongly and how quietly positive events actually work.
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Knowledge about mental health, mood tracking, and self-reflection.
Quarterlife Crisis: Why Everything Suddenly Feels Wrong at 25
At 25, everything suddenly feels wrong. An analysis of 9,400 Reddit posts shows why the quarterlife crisis is not an isolated case and what actually helps.
How Alone Am I with My Problem?
You think you're the only one. 283,783 posts from online communities prove otherwise. The data and what it means.
Mood News Index 2026: Which Headlines Hit Your Mood Hardest
Tariffs, AI layoffs, climate disasters: Our analysis of 107,284 Reddit posts reveals which 2025/26 news events caused the biggest mood dips in mental health communities.
Overthinking: What Actually Helps Against Thought Loops
Overthinking isn't a character flaw. Here's how to tell harmful brooding from useful reflection and stop thought loops effectively.
What Actually Acts as an Antidepressant: 25 Levers That Shift Your Mood
25 evidence-based levers against depression: from therapy and medication to exercise, sleep and relationships to supplements. Plus: what to avoid.
Mood and the Menstrual Cycle: Spotting PMDD Patterns
PMDD is often missed or misdiagnosed as general depression. Here's how cycle-aware mood tracking makes the recurring pattern clearly visible.
When Work Makes You Sick: Spotting Burnout Patterns with Data
Job stress and burnout aren't the same thing. Here's how to tell them apart with mood tracking data and know when it's time to act.
90 Days of Mood Tracking: A Field Report
90 days of mood tracking in practice. What changes, what becomes visible, which patterns finally appear, and what surprisingly doesn't happen.