Alcohol and the next-day mood crash (hangxiety)
Hangxiety is anxiety on the day after drinking. What happens in the brain, why the effect is delayed by many hours, and how tracking makes it visible.
Blog
Knowledge about mental health, mood tracking, and self-reflection.
MBCT: Mindfulness-Based Therapy Against Depression Relapse
MBCT lowers relapse risk in recurrent depression. How the 8-week program works, who it suits and what the studies show.
Tracking Without Compulsion: How to Keep Self-Monitoring From Making You Ill
Self-tracking can relieve you or burden you. Learn how to recognize when self-observation turns into a rumination trap, and how to track in a way that does you good.
Perimenopause and Mood: The Hormonal Rollercoaster After 40
Perimenopause and mood: how estrogen affects irritability, anxiety and sleep, and when menopausal mood swings need medical assessment.
Relationship Burnout: When the Partnership Weighs on Your Mind
Relationship burnout is more than a bad day. How to recognize chronic exhaustion in a partnership, and what couples research says about it.
Social Media vs. Messenger: Which App Really Pushes Your Mood?
Two hours of Instagram and two hours of WhatsApp are not the same thing. Studies show that passive use lowers your mood while active communication can lift it. Here is how to find …
Panic Attack or Heart Attack? Reading Physical Symptoms Correctly
A panic attack and a heart attack can feel frighteningly alike. What tells them apart, when to call emergency services and how tracking builds lasting confidence.
Caffeine & Mood: How Much Is Too Much, and When During the Day?
Caffeine is not evil, but timing and dose are what matter. How caffeine affects anxiety, sleep, and mood, and how to find your cutoff time.
ACT Instead of Problem Solving: When Acceptance Works Better Than Control
ACT does not rely on control but on acceptance and values. Here is how Acceptance and Commitment Therapy works and when it is a better fit.