Exercise and Mood
Few factors move mood as reliably as exercise. Here's how the effect shows up in your tracking data, and how to dose it just right.
Blog
Knowledge about mental health, mood tracking, and self-reflection.
Understanding Motivation Fluctuations
Motivation comes and goes in waves. Here's how to spot your personal patterns with tracking and work with them instead of against them.
PHQ-9: Every Question Explained
The PHQ-9 has 9 questions. Each measures something specific. Here's how to read every item, its meaning and its pitfalls in detail.
Recognising Patterns in Your Mood
Mood data alone says little. Here's how to learn to read patterns, triggers and correlations in your journal - and actually use them.
Digital vs Paper Journal: Which Fits Whom (Honest Comparison)
Paper or app? Both journal formats have real strengths and clear trade-offs. Here's how to decide what actually fits your style and goals.
Journaling in Depression: Mini-Formats for When the Words Run Out
In depressive phases the words for a journal often run out. Here's how to use simple mini-formats that still work even with low energy.
InnerPulse 2.0: Capture factors faster
InnerPulse 2.0 makes capturing factors faster: create new factors straight from the search, three new default factors, a clearer results list.
The Sleep-Mood Lag: Why a Bad Night Hits Your Mood Two Days Later
Sleep is one of the strongest mood drivers. Here's how your mood journal reveals the connection, and what you can do to act on it.
How to Keep a Mood Journal That Actually Works (5-Minute Method)
How to keep a mood journal that actually works. Method, frequency, analysis and the typical pitfalls - explained clearly and compactly.