PHQ-9: Every Question Explained
The PHQ-9 has 9 questions. Each measures something specific. Here's how to read every item, its meaning and its pitfalls in detail.
Blog
Knowledge about mental health, mood tracking, and self-reflection.
Recognising Patterns in Your Mood
Mood data alone says little. Here's how to learn to read patterns, triggers and correlations in your journal - and actually use them.
Digital vs Paper Journal: What Each One Can Do
Paper or app? Both journal formats have real strengths and clear trade-offs. Here's how to decide what actually fits your style and goals.
Journaling in Depression: When the Words Run Out
In depressive phases the words for a journal often run out. Here's how to use simple mini-formats that still work even with low energy.
How Sleep Affects Your Mood
Sleep is one of the strongest mood drivers. Here's how your mood journal reveals the connection, and what you can do to act on it.
Keeping a Mood Journal: The Complete Guide
How to keep a mood journal that actually works. Method, frequency, analysis and the typical pitfalls - explained clearly and compactly.