Which Type of Therapy Is Right for Me? CBT, ACT, Psychodynamic Therapy and DBT Compared
CBT, ACT, psychodynamic therapy or DBT? An honest comparison of the major therapy approaches: focus, length, evidence, and how to find the one that fits you.
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Knowledge about mental health, mood tracking, and self-reflection.
InnerPulse 3.0: New Insights, Themes and Health
InnerPulse 3.0: a new Insights tab with Year in Pixels, four themes, Apple Health, weather as a factor, PDF export and CSV import. 100 % local.
The Quiet Effect of Good Days: What Positive Events Do to Your Mind
Negative events alone don't explain your mood. An analysis of 4,200 Reddit posts shows how strongly and how quietly positive events actually work.
Quarterlife Crisis: Why Everything Suddenly Feels Wrong at 25
At 25, everything suddenly feels wrong. An analysis of 9,400 Reddit posts shows why the quarterlife crisis is so common and what actually helps.
How Alone Am I with My Problem?
You think you're the only one. 283,783 posts from online communities prove otherwise. The data and what it means.
Mood News Index 2026: Which Headlines Hit Your Mood Hardest
Our analysis of 107,284 Reddit posts reveals which 2025/26 news events caused the biggest mood dips in mental health communities.
Overthinking: What Actually Helps Against Thought Loops
Overthinking isn't a character flaw. Here's how to tell harmful brooding from useful reflection and stop thought loops effectively.
What Actually Acts as an Antidepressant: 25 Levers That Shift Your Mood
25 evidence-based levers against depression: from therapy and medication to exercise, sleep and relationships to supplements. Plus: what to avoid.
Mood and the Menstrual Cycle: Spotting PMDD Patterns
PMDD is often missed or misdiagnosed as general depression. Here's how cycle-aware mood tracking makes the recurring pattern clearly visible.